Description

Introduces the key movements of foundational, hip strengthening and vestibular/balance exercises, we focus on improving areas of fitness through activities in strength, endurance, joint stability, balance, movement control and more. GiGiFIT Teen incorporates age appropriate activities that teens can be successful with and strengthen their bodies purposefully.​ GiGiFIT promotes wellness through nutrition, pushing through barriers and building self-confidence. Recommended for 13-17 year olds.

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